Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.3
Average pacing - similar fatigue to field
Your pace drop: +15.6%
Race avg drop: +16.9%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:21 | 5:10 | +3.5% | 77th | 4:50 |
| Run 2 | 6:32 | 6:15 | +4.3% | 79th | 5:50 |
| Run 3 | 6:42 | 6:30 | +2.8% | 76th | 6:05 |
| Run 4 | 6:33 | 6:39 | -1.5% | 69th | 6:11 |
| Run 5 | 6:59 | 6:57 | +0.3% | 71th | 6:27 |
| Run 6 | 6:52 | 6:46 | +1.4% | 74th | 6:17 |
| Run 7 | 6:52 | 6:42 | +2.3% | 76th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 3.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 20.4% slower than expected
- → Specific weakness: Sled Push - 20.3% slower than expected
- → Specific weakness: Sandbag Lunges - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:13 | 5:13 | -0.2% | 70th | 5:03 |
| Sled Push | strength | 3:21 | 2:47 | +20.3% | 94th | 2:33 |
| Sled Pull | strength | 5:02 | 6:01 | -16.5% | 41th | 5:28 |
| Burpee Broad Jump | aerobic | 7:11 | 7:20 | -2.2% | 67th | 6:29 |
| Row | aerobic | 5:35 | 5:37 | -0.7% | 68th | 5:25 |
| Farmers Carry | strength | 2:50 | 2:21 | +20.4% | 93th | 2:09 |
| Sandbag Lunges | strength | 6:14 | 5:40 | +9.8% | 83th | 5:04 |
| Wall Balls | strength | 6:05 | 7:13 | -15.7% | 50th | 6:23 |
| Total Running | running | 45:51 | 45:23 | +1.0% | 72th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength