Carla Araújo
Portugal
45-49
2
Total Races
Race History
Abu Dhabi 2025 - S8
hyrox_women
218
Place
Training Recommendations
- • Focus on lower body/quad strength - 10.3% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Farmers Carry - 22.9% slower than expected
- • Specific weakness: Sandbag Lunges - 14.4% slower than expected
Category Performance
aerobic
+0.9%
vs expected
strength
+10.3%
vs expected
running
-1.1%
vs expected
Oslo 2025 - S8
hyrox_women
481
Place
Training Recommendations
- • Focus on lower body/quad strength - 3.7% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Farmers Carry - 20.4% slower than expected
- • Specific weakness: Sled Push - 20.3% slower than expected
Category Performance
aerobic
-1.0%
vs expected
strength
+3.7%
vs expected
running
+1.0%
vs expected