Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +5.1%
Race avg drop: +2.2%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:11 | 6:17 | -1.6% | 73th | 5:49 |
| Run 2 | 5:49 | 5:49 | -0.0% | 72th | 5:23 |
| Run 3 | 6:07 | 6:08 | -0.5% | 72th | 5:42 |
| Run 4 | 6:17 | 6:16 | +0.0% | 75th | 5:46 |
| Run 5 | 6:22 | 6:28 | -1.7% | 72th | 5:55 |
| Run 6 | 6:19 | 6:16 | +0.8% | 74th | 5:46 |
| Run 7 | 6:18 | 6:18 | -0.1% | 74th | 5:47 |
Training Recommendations
- → Focus on lower body/quad strength - 10.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 22.9% slower than expected
- → Specific weakness: Sandbag Lunges - 14.4% slower than expected
- → Specific weakness: Wall Balls - 10.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:18 | 5:27 | -3.0% | 63th | 5:14 |
| Sled Push | strength | 3:36 | 3:17 | +9.5% | 85th | 2:58 |
| Sled Pull | strength | 6:19 | 6:43 | -6.2% | 62th | 6:00 |
| Burpee Broad Jump | aerobic | 7:44 | 7:09 | +8.0% | 84th | 6:20 |
| Row | aerobic | 5:27 | 5:34 | -2.3% | 62th | 5:22 |
| Farmers Carry | strength | 3:02 | 2:28 | +22.9% | 97th | 2:16 |
| Sandbag Lunges | strength | 7:10 | 6:16 | +14.4% | 86th | 5:35 |
| Wall Balls | strength | 8:19 | 7:30 | +10.8% | 84th | 6:34 |
| Total Running | running | 43:23 | 43:52 | -1.1% | 72th | 40:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength