Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
487
Total Time
1:42:06
Overall Percentile
71.2
Lower is faster
Category Performance Summary
aerobic
+5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +19.8%
Race avg drop: +16.9%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:02 | 5:12 | -3.3% | 65th | 4:50 |
| Run 2 | 6:11 | 6:18 | -2.0% | 70th | 5:50 |
| Run 3 | 6:07 | 6:33 | -6.8% | 57th | 6:05 |
| Run 4 | 6:23 | 6:42 | -4.8% | 62th | 6:11 |
| Run 5 | 6:30 | 7:00 | -7.3% | 59th | 6:27 |
| Run 6 | 6:37 | 6:49 | -3.1% | 67th | 6:17 |
| Run 7 | 6:49 | 6:45 | +0.7% | 74th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 7.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 18.5% slower than expected
- → Specific weakness: Sandbag Lunges - 16.7% slower than expected
- → Specific weakness: Farmers Carry - 16.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:20 | 5:14 | +1.7% | 81th | 5:03 |
| Sled Push | strength | 3:15 | 2:48 | +15.6% | 91th | 2:33 |
| Sled Pull | strength | 6:14 | 6:05 | +2.4% | 77th | 5:28 |
| Burpee Broad Jump | aerobic | 8:49 | 7:26 | +18.5% | 88th | 6:29 |
| Row | aerobic | 5:30 | 5:38 | -2.6% | 60th | 5:25 |
| Farmers Carry | strength | 2:46 | 2:22 | +16.5% | 90th | 2:09 |
| Sandbag Lunges | strength | 6:42 | 5:44 | +16.7% | 89th | 5:04 |
| Wall Balls | strength | 6:12 | 7:18 | -15.2% | 54th | 6:23 |
| Total Running | running | 43:39 | 45:44 | -4.6% | 63th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength