Lauren Clayden
United Kingdom
30-34
2
Total Races
Race History
Oslo 2025 - S8
hyrox_women
487
Place
Training Recommendations
- • Focus on lower body/quad strength - 7.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 5.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 18.5% slower than expected
Category Performance
aerobic
+5.9%
vs expected
strength
+7.2%
vs expected
running
-4.6%
vs expected
Cardiff 2025 - S8
hyrox_women
785
Place
Training Recommendations
- • Specific weakness: Sandbag Lunges - 15.6% slower than expected
Category Performance
aerobic
-2.7%
vs expected
strength
-5.5%
vs expected
running
+2.9%
vs expected