Performance Analysis

Cardiff 2025 - S8 • Hyrox Women

Compare Performance:
Place
785
Total Time
1:42:50
Overall Percentile
82.5
Lower is faster
Athlete
Lauren Clayden
United Kingdom

Category Performance Summary

aerobic

-2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -15.0

Excellent endurance - maintaining pace better than field
Your pace drop: -11.4%
Race avg drop: +3.6%
Trend per run: -1.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:14 6:12 +0.5% 85th 5:33
Run 2 7:30 5:52 +27.7% 100th 5:13
Run 3 5:58 6:06 -2.4% 78th 5:27
Run 4 6:10 6:10 -0.2% 82th 5:29
Run 5 6:40 6:24 +3.9% 87th 5:38
Run 6 6:04 6:17 -3.5% 77th 5:33
Run 7 6:06 6:14 -2.3% 79th 5:32

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:28 5:34 -2.0% 74th 5:15
Sled Push strength 2:39 3:11 -17.1% 53th 2:40
Sled Pull strength 5:21 6:30 -17.7% 49th 5:29
Burpee Broad Jump aerobic 8:14 8:42 -5.5% 77th 7:03
Row aerobic 5:48 5:50 -0.6% 81th 5:27
Farmers Carry strength 2:44 2:40 +2.5% 85th 2:17
Sandbag Lunges strength 6:40 5:46 +15.6% 93th 4:46
Wall Balls strength 6:44 7:31 -10.5% 69th 6:08
Total Running running 44:42 43:26 +2.9% 86th 38:41

How to Read This Analysis