Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-10.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -19.6
Excellent endurance - maintaining pace better than field
Your pace drop: -2.7%
Race avg drop: +16.9%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:20 | 5:12 | +2.4% | 76th | 4:50 |
| Run 2 | 9:13 | 6:18 | +46.0% | 100th | 5:50 |
| Run 3 | 6:52 | 6:33 | +4.6% | 82th | 6:05 |
| Run 4 | 6:58 | 6:42 | +3.9% | 80th | 6:11 |
| Run 5 | 7:15 | 7:01 | +3.3% | 79th | 6:27 |
| Run 6 | 7:12 | 6:49 | +5.4% | 82th | 6:17 |
| Run 7 | 6:57 | 6:46 | +2.7% | 78th | 6:14 |
Training Recommendations
- → Focus on running endurance - 8.8% below expected on total running time
- → Specific weakness: Total Running - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 5:14 | -3.4% | 55th | 5:03 |
| Sled Push | strength | 2:34 | 2:48 | -8.7% | 56th | 2:33 |
| Sled Pull | strength | 5:57 | 6:05 | -2.3% | 72th | 5:28 |
| Burpee Broad Jump | aerobic | 5:38 | 7:26 | -24.4% | 38th | 6:29 |
| Row | aerobic | 5:24 | 5:38 | -4.4% | 50th | 5:25 |
| Farmers Carry | strength | 2:26 | 2:22 | +2.4% | 78th | 2:09 |
| Sandbag Lunges | strength | 3:47 | 5:44 | -34.1% | 13th | 5:04 |
| Wall Balls | strength | 5:23 | 7:18 | -26.4% | 32th | 6:23 |
| Total Running | running | 49:47 | 45:45 | +8.8% | 86th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength