Performance Analysis
Oslo 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Paula Åberg
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +19.4%
Race avg drop: +16.9%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:10 | 3:56 | +5.5% | 18th | 4:50 |
| Run 2 | 4:57 | 4:44 | +4.3% | 14th | 5:50 |
| Run 3 | 5:09 | 4:56 | +4.1% | 14th | 6:05 |
| Run 4 | 5:20 | 4:57 | +7.5% | 21th | 6:11 |
| Run 5 | 5:22 | 5:05 | +5.3% | 16th | 6:27 |
| Run 6 | 5:22 | 4:59 | +7.6% | 20th | 6:17 |
| Run 7 | 5:31 | 4:59 | +10.6% | 25th | 6:14 |
Training Recommendations
- → Focus on aerobic capacity - 6.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 5.3% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 18.6% slower than expected
- → Specific weakness: Total Running - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:37 | +3.0% | 21th | 5:03 |
| Sled Push | strength | 1:35 | 1:55 | -17.7% | 1th | 2:33 |
| Sled Pull | strength | 3:47 | 4:01 | -6.0% | 4th | 5:28 |
| Burpee Broad Jump | aerobic | 5:00 | 4:12 | +18.6% | 21th | 6:29 |
| Row | aerobic | 4:52 | 4:54 | -0.9% | 7th | 5:25 |
| Farmers Carry | strength | 1:38 | 1:39 | -1.1% | 6th | 2:09 |
| Sandbag Lunges | strength | 3:24 | 3:30 | -2.9% | 4th | 5:04 |
| Wall Balls | strength | 4:10 | 4:11 | -0.8% | 5th | 6:23 |
| Total Running | running | 35:51 | 34:02 | +5.3% | 16th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength