Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
4
Total Time
1:05:45
Overall Percentile
0.6
Lower is faster
Category Performance Summary
aerobic
+20.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.9
Good pacing - slightly better endurance than average
Your pace drop: +12.0%
Race avg drop: +16.9%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:33 | 3:30 | +1.2% | 1th | 4:50 |
| Run 2 | 4:07 | 4:11 | -1.9% | 1th | 5:50 |
| Run 3 | 4:14 | 4:22 | -3.4% | 0th | 6:05 |
| Run 4 | 4:17 | 4:21 | -1.6% | 1th | 6:11 |
| Run 5 | 4:17 | 4:25 | -3.2% | 1th | 6:27 |
| Run 6 | 4:17 | 4:20 | -1.4% | 1th | 6:17 |
| Run 7 | 4:18 | 4:21 | -1.5% | 1th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 20.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 20.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 45.7% slower than expected
- → Specific weakness: Sandbag Lunges - 28.0% slower than expected
- → Specific weakness: Sled Push - 28.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:24 | +6.9% | 16th | 5:03 |
| Sled Push | strength | 2:04 | 1:36 | +28.0% | 18th | 2:33 |
| Sled Pull | strength | 3:32 | 3:18 | +6.8% | 1th | 5:28 |
| Burpee Broad Jump | aerobic | 4:30 | 3:05 | +45.7% | 11th | 6:29 |
| Row | aerobic | 5:00 | 4:39 | +7.4% | 16th | 5:25 |
| Farmers Carry | strength | 1:36 | 1:23 | +14.4% | 4th | 2:09 |
| Sandbag Lunges | strength | 3:29 | 2:43 | +28.0% | 6th | 5:04 |
| Wall Balls | strength | 3:52 | 3:06 | +24.3% | 2th | 6:23 |
| Total Running | running | 29:03 | 29:57 | -3.0% | 1th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength