Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.5
Good pacing - slightly better endurance than average
Your pace drop: -6.2%
Race avg drop: -3.6%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:46 | 5:55 | +14.2% | 54th | 6:40 |
| Run 2 | 5:09 | 4:45 | +8.1% | 40th | 5:24 |
| Run 3 | 5:37 | 5:02 | +11.5% | 48th | 5:42 |
| Run 4 | 5:55 | 5:03 | +16.9% | 59th | 5:44 |
| Run 5 | 5:30 | 5:07 | +7.2% | 38th | 5:51 |
| Run 6 | 5:31 | 5:03 | +9.1% | 42th | 5:46 |
| Run 7 | 5:40 | 5:02 | +12.4% | 50th | 5:45 |
Training Recommendations
- → Focus on running endurance - 10.7% below expected on total running time
- → Specific weakness: Farmers Carry - 24.4% slower than expected
- → Specific weakness: Total Running - 10.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 4:09 | -5.7% | 5th | 4:22 |
| Sled Push | strength | 1:32 | 1:44 | -11.8% | 6th | 1:59 |
| Sled Pull | strength | 2:59 | 3:38 | -18.2% | 3th | 4:19 |
| Burpee Broad Jump | aerobic | 3:04 | 2:47 | +9.6% | 36th | 3:24 |
| Row | aerobic | 3:57 | 4:28 | -11.7% | 1th | 4:47 |
| Farmers Carry | strength | 1:59 | 1:35 | +24.4% | 74th | 1:48 |
| Sandbag Lunges | strength | 2:59 | 3:13 | -7.4% | 14th | 3:54 |
| Wall Balls | strength | 3:43 | 4:12 | -11.5% | 5th | 5:02 |
| Total Running | running | 40:08 | 36:15 | +10.7% | 46th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength