Performance Analysis
Oslo 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Alexandra Zabel
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
510
Total Time
1:44:01
Overall Percentile
74.6
Lower is faster
Category Performance Summary
aerobic
+6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +30.7%
Race avg drop: +16.9%
Trend per run: +5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:44 | 5:17 | -10.6% | 49th | 4:50 |
| Run 2 | 6:02 | 6:25 | -6.0% | 64th | 5:50 |
| Run 3 | 6:30 | 6:40 | -2.6% | 72th | 6:05 |
| Run 4 | 6:29 | 6:49 | -5.0% | 66th | 6:11 |
| Run 5 | 7:02 | 7:09 | -1.7% | 73th | 6:27 |
| Run 6 | 7:26 | 6:57 | +6.9% | 85th | 6:17 |
| Run 7 | 6:38 | 6:53 | -3.8% | 69th | 6:14 |
Training Recommendations
- → Focus on aerobic capacity - 6.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 20.2% slower than expected
- → Specific weakness: Sled Pull - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:19 | 5:17 | +0.6% | 79th | 5:03 |
| Sled Push | strength | 2:33 | 2:52 | -11.3% | 55th | 2:33 |
| Sled Pull | strength | 6:38 | 6:13 | +6.4% | 84th | 5:28 |
| Burpee Broad Jump | aerobic | 9:13 | 7:40 | +20.2% | 91th | 6:29 |
| Row | aerobic | 5:40 | 5:41 | -0.5% | 75th | 5:25 |
| Farmers Carry | strength | 2:20 | 2:25 | -3.8% | 73th | 2:09 |
| Sandbag Lunges | strength | 6:11 | 5:53 | +4.8% | 82th | 5:04 |
| Wall Balls | strength | 7:36 | 7:31 | +0.9% | 77th | 6:23 |
| Total Running | running | 44:51 | 46:34 | -3.7% | 67th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength