Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
511
Total Time
1:44:02
Overall Percentile
74.9
Lower is faster
Category Performance Summary
aerobic
-5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +21.0%
Race avg drop: +16.9%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:43 | 5:17 | -10.9% | 48th | 4:50 |
| Run 2 | 6:32 | 6:25 | +1.7% | 79th | 5:50 |
| Run 3 | 6:30 | 6:40 | -2.7% | 72th | 6:05 |
| Run 4 | 6:35 | 6:49 | -3.6% | 70th | 6:11 |
| Run 5 | 6:46 | 7:09 | -5.4% | 67th | 6:27 |
| Run 6 | 6:31 | 6:57 | -6.3% | 64th | 6:17 |
| Run 7 | 7:06 | 6:53 | +3.0% | 82th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 11.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 27.1% slower than expected
- → Specific weakness: Sandbag Lunges - 19.2% slower than expected
- → Specific weakness: Sled Push - 11.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:17 | 5:17 | -0.1% | 76th | 5:03 |
| Sled Push | strength | 3:12 | 2:52 | +11.3% | 89th | 2:33 |
| Sled Pull | strength | 6:02 | 6:13 | -3.2% | 73th | 5:28 |
| Burpee Broad Jump | aerobic | 6:28 | 7:40 | -15.7% | 56th | 6:29 |
| Row | aerobic | 5:42 | 5:41 | +0.0% | 78th | 5:25 |
| Farmers Carry | strength | 3:05 | 2:25 | +27.1% | 97th | 2:09 |
| Sandbag Lunges | strength | 7:02 | 5:54 | +19.2% | 92th | 5:04 |
| Wall Balls | strength | 7:41 | 7:32 | +2.0% | 78th | 6:23 |
| Total Running | running | 44:43 | 46:34 | -4.0% | 67th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength