Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
513
Total Time
1:44:07
Overall Percentile
75.0
Lower is faster
Category Performance Summary
aerobic
-2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.8
Excellent endurance - maintaining pace better than field
Your pace drop: +10.1%
Race avg drop: +16.9%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:33 | 5:17 | +4.8% | 83th | 4:50 |
| Run 2 | 6:29 | 6:25 | +0.9% | 77th | 5:50 |
| Run 3 | 6:38 | 6:40 | -0.7% | 74th | 6:05 |
| Run 4 | 6:32 | 6:49 | -4.4% | 68th | 6:11 |
| Run 5 | 6:40 | 7:09 | -6.9% | 64th | 6:27 |
| Run 6 | 6:40 | 6:57 | -4.2% | 69th | 6:17 |
| Run 7 | 6:35 | 6:53 | -4.6% | 68th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 16.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 45.5% slower than expected
- → Specific weakness: Sled Pull - 16.2% slower than expected
- → Specific weakness: Wall Balls - 15.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:26 | 5:17 | +2.7% | 86th | 5:03 |
| Sled Push | strength | 2:55 | 2:52 | +1.4% | 79th | 2:33 |
| Sled Pull | strength | 7:15 | 6:14 | +16.2% | 91th | 5:28 |
| Burpee Broad Jump | aerobic | 7:14 | 7:40 | -5.8% | 68th | 6:29 |
| Row | aerobic | 5:29 | 5:41 | -3.8% | 58th | 5:25 |
| Farmers Carry | strength | 3:32 | 2:25 | +45.5% | 100th | 2:09 |
| Sandbag Lunges | strength | 6:04 | 5:54 | +2.7% | 79th | 5:04 |
| Wall Balls | strength | 8:43 | 7:32 | +15.6% | 89th | 6:23 |
| Total Running | running | 45:07 | 46:36 | -3.2% | 69th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength