Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
529
Total Time
1:44:53
Overall Percentile
77.3
Lower is faster
Category Performance Summary
aerobic
+12.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.5
Average pacing - similar fatigue to field
Your pace drop: +15.3%
Race avg drop: +16.9%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:01 | 5:20 | -5.9% | 64th | 4:50 |
| Run 2 | 5:57 | 6:28 | -8.1% | 61th | 5:50 |
| Run 3 | 9:08 | 6:43 | +35.7% | 100th | 6:05 |
| Run 4 | 6:49 | 6:52 | -1.0% | 76th | 6:11 |
| Run 5 | 7:03 | 7:12 | -2.3% | 73th | 6:27 |
| Run 6 | 6:21 | 7:00 | -9.5% | 58th | 6:17 |
| Run 7 | 6:18 | 6:57 | -9.4% | 58th | 6:14 |
Training Recommendations
- → Focus on aerobic capacity - 12.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 19.0% slower than expected
- → Specific weakness: Row - 13.0% slower than expected
- → Specific weakness: SkiErg - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:39 | 5:18 | +6.5% | 94th | 5:03 |
| Sled Push | strength | 2:03 | 2:54 | -29.4% | 16th | 2:33 |
| Sled Pull | strength | 6:34 | 6:17 | +4.3% | 83th | 5:28 |
| Burpee Broad Jump | aerobic | 9:15 | 7:46 | +19.0% | 91th | 6:29 |
| Row | aerobic | 6:28 | 5:43 | +13.0% | 99th | 5:25 |
| Farmers Carry | strength | 2:18 | 2:26 | -6.1% | 71th | 2:09 |
| Sandbag Lunges | strength | 5:48 | 5:58 | -2.9% | 76th | 5:04 |
| Wall Balls | strength | 7:49 | 7:37 | +2.4% | 80th | 6:23 |
| Total Running | running | 46:37 | 46:56 | -0.7% | 75th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength