Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Place
52
Total Time
1:15:17
Overall Percentile
7.6
Lower is faster
Category Performance Summary
aerobic
+5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.8
Average pacing - similar fatigue to field
Your pace drop: +17.6%
Race avg drop: +16.9%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:02 | 3:57 | +2.0% | 12th | 4:50 |
| Run 2 | 4:51 | 4:45 | +2.1% | 12th | 5:50 |
| Run 3 | 5:15 | 4:57 | +6.0% | 18th | 6:05 |
| Run 4 | 5:14 | 4:58 | +5.3% | 17th | 6:11 |
| Run 5 | 5:20 | 5:06 | +4.5% | 14th | 6:27 |
| Run 6 | 5:12 | 4:59 | +4.1% | 14th | 6:17 |
| Run 7 | 5:15 | 4:59 | +5.1% | 16th | 6:14 |
Training Recommendations
- → Focus on aerobic capacity - 5.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 15.8% slower than expected
- → Specific weakness: Farmers Carry - 7.8% slower than expected
- → Specific weakness: Sandbag Lunges - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:37 | -1.4% | 7th | 5:03 |
| Sled Push | strength | 1:55 | 1:55 | -0.6% | 9th | 2:33 |
| Sled Pull | strength | 3:45 | 4:02 | -7.1% | 3th | 5:28 |
| Burpee Broad Jump | aerobic | 4:54 | 4:13 | +15.8% | 18th | 6:29 |
| Row | aerobic | 5:02 | 4:54 | +2.4% | 19th | 5:25 |
| Farmers Carry | strength | 1:47 | 1:39 | +7.8% | 17th | 2:09 |
| Sandbag Lunges | strength | 3:42 | 3:30 | +5.3% | 11th | 5:04 |
| Wall Balls | strength | 4:22 | 4:12 | +3.7% | 9th | 6:23 |
| Total Running | running | 35:09 | 34:05 | +3.1% | 13th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength