Performance Analysis

Oslo 2025 - S8 • Hyrox Women

Compare Performance:
Place
52
Total Time
1:15:17
Overall Percentile
7.6
Lower is faster
Athlete
Netherlands

Category Performance Summary

aerobic

+5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 0.8

Average pacing - similar fatigue to field
Your pace drop: +17.6%
Race avg drop: +16.9%
Trend per run: +3.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:02 3:57 +2.0% 12th 4:50
Run 2 4:51 4:45 +2.1% 12th 5:50
Run 3 5:15 4:57 +6.0% 18th 6:05
Run 4 5:14 4:58 +5.3% 17th 6:11
Run 5 5:20 5:06 +4.5% 14th 6:27
Run 6 5:12 4:59 +4.1% 14th 6:17
Run 7 5:15 4:59 +5.1% 16th 6:14

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:34 4:37 -1.4% 7th 5:03
Sled Push strength 1:55 1:55 -0.6% 9th 2:33
Sled Pull strength 3:45 4:02 -7.1% 3th 5:28
Burpee Broad Jump aerobic 4:54 4:13 +15.8% 18th 6:29
Row aerobic 5:02 4:54 +2.4% 19th 5:25
Farmers Carry strength 1:47 1:39 +7.8% 17th 2:09
Sandbag Lunges strength 3:42 3:30 +5.3% 11th 5:04
Wall Balls strength 4:22 4:12 +3.7% 9th 6:23
Total Running running 35:09 34:05 +3.1% 13th 42:17

How to Read This Analysis