Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Search for an athlete to compare with Kamilė Ilijonskytė
Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
541
Total Time
1:45:49
Overall Percentile
79.1
Lower is faster
Category Performance Summary
aerobic
+4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +31.1%
Race avg drop: +16.9%
Trend per run: +5.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:55 | 5:22 | -8.6% | 60th | 4:50 |
| Run 2 | 6:21 | 6:31 | -2.7% | 74th | 5:50 |
| Run 3 | 6:56 | 6:47 | +2.2% | 84th | 6:05 |
| Run 4 | 7:21 | 6:56 | +5.9% | 87th | 6:11 |
| Run 5 | 7:30 | 7:16 | +3.0% | 83th | 6:27 |
| Run 6 | 7:20 | 7:04 | +3.6% | 83th | 6:17 |
| Run 7 | 7:26 | 7:00 | +6.0% | 87th | 6:14 |
Training Recommendations
- → Focus on aerobic capacity - 4.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 28.7% slower than expected
- → Specific weakness: Wall Balls - 10.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 5:19 | -10.2% | 23th | 5:03 |
| Sled Push | strength | 2:26 | 2:55 | -17.0% | 45th | 2:33 |
| Sled Pull | strength | 4:53 | 6:22 | -23.3% | 35th | 5:28 |
| Burpee Broad Jump | aerobic | 10:09 | 7:53 | +28.7% | 96th | 6:29 |
| Row | aerobic | 5:29 | 5:44 | -4.6% | 58th | 5:25 |
| Farmers Carry | strength | 1:59 | 2:28 | -19.8% | 37th | 2:09 |
| Sandbag Lunges | strength | 5:25 | 6:02 | -10.4% | 67th | 5:04 |
| Wall Balls | strength | 8:32 | 7:44 | +10.3% | 87th | 6:23 |
| Total Running | running | 47:49 | 47:20 | +1.0% | 81th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength