Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
542
Total Time
1:45:50
Overall Percentile
79.2
Lower is faster
Category Performance Summary
aerobic
-2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +21.8%
Race avg drop: +16.9%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:18 | 5:22 | -1.4% | 76th | 4:50 |
| Run 2 | 6:23 | 6:31 | -2.2% | 75th | 5:50 |
| Run 3 | 6:51 | 6:47 | +0.9% | 82th | 6:05 |
| Run 4 | 6:54 | 6:56 | -0.6% | 79th | 6:11 |
| Run 5 | 7:13 | 7:16 | -0.9% | 78th | 6:27 |
| Run 6 | 7:12 | 7:04 | +1.7% | 82th | 6:17 |
| Run 7 | 7:02 | 7:00 | +0.3% | 80th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 3.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 40.1% slower than expected
- → Specific weakness: Wall Balls - 31.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 5:19 | -4.6% | 57th | 5:03 |
| Sled Push | strength | 2:20 | 2:56 | -20.5% | 38th | 2:33 |
| Sled Pull | strength | 4:48 | 6:22 | -24.7% | 31th | 5:28 |
| Burpee Broad Jump | aerobic | 7:54 | 7:53 | +0.2% | 79th | 6:29 |
| Row | aerobic | 5:31 | 5:44 | -4.0% | 62th | 5:25 |
| Farmers Carry | strength | 3:28 | 2:28 | +40.1% | 100th | 2:09 |
| Sandbag Lunges | strength | 5:30 | 6:02 | -9.1% | 69th | 5:04 |
| Wall Balls | strength | 10:11 | 7:44 | +31.5% | 96th | 6:23 |
| Total Running | running | 46:53 | 47:21 | -1.0% | 76th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength