Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
546
Total Time
1:46:28
Overall Percentile
79.8
Lower is faster
Category Performance Summary
aerobic
+10.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-12.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.8
Good pacing - slightly better endurance than average
Your pace drop: +12.0%
Race avg drop: +16.9%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:49 | 5:24 | -10.9% | 53th | 4:50 |
| Run 2 | 5:51 | 6:33 | -10.9% | 55th | 5:50 |
| Run 3 | 6:00 | 6:49 | -12.1% | 53th | 6:05 |
| Run 4 | 6:24 | 6:59 | -8.4% | 62th | 6:11 |
| Run 5 | 6:29 | 7:19 | -11.5% | 58th | 6:27 |
| Run 6 | 5:55 | 7:07 | -16.9% | 41th | 6:17 |
| Run 7 | 6:02 | 7:03 | -14.5% | 47th | 6:14 |
Training Recommendations
- → Focus on aerobic capacity - 10.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 9.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 28.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 26.2% slower than expected
- → Specific weakness: Farmers Carry - 22.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:17 | 5:20 | -1.1% | 76th | 5:03 |
| Sled Push | strength | 2:25 | 2:57 | -18.2% | 44th | 2:33 |
| Sled Pull | strength | 7:10 | 6:25 | +11.6% | 91th | 5:28 |
| Burpee Broad Jump | aerobic | 10:03 | 7:57 | +26.2% | 95th | 6:29 |
| Row | aerobic | 6:04 | 5:45 | +5.3% | 92th | 5:25 |
| Farmers Carry | strength | 3:03 | 2:29 | +22.4% | 97th | 2:09 |
| Sandbag Lunges | strength | 6:21 | 6:06 | +4.1% | 85th | 5:04 |
| Wall Balls | strength | 10:03 | 7:48 | +28.6% | 96th | 6:23 |
| Total Running | running | 41:30 | 47:37 | -12.9% | 50th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength