Performance Analysis
Oslo 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Alice Miell
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
54
Total Time
1:15:19
Overall Percentile
7.9
Lower is faster
Category Performance Summary
aerobic
+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.1
Good pacing - slightly better endurance than average
Your pace drop: +13.8%
Race avg drop: +16.9%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:10 | 3:57 | +5.3% | 18th | 4:50 |
| Run 2 | 4:55 | 4:45 | +3.4% | 13th | 5:50 |
| Run 3 | 5:05 | 4:57 | +2.6% | 12th | 6:05 |
| Run 4 | 5:05 | 4:58 | +2.3% | 11th | 6:11 |
| Run 5 | 5:11 | 5:06 | +1.5% | 10th | 6:27 |
| Run 6 | 5:13 | 4:59 | +4.4% | 15th | 6:17 |
| Run 7 | 5:07 | 4:59 | +2.4% | 12th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 13.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 18.6% slower than expected
- → Specific weakness: Sled Push - 16.6% slower than expected
- → Specific weakness: Farmers Carry - 14.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:37 | -0.7% | 9th | 5:03 |
| Sled Push | strength | 2:15 | 1:55 | +16.6% | 31th | 2:33 |
| Sled Pull | strength | 4:05 | 4:02 | +1.1% | 9th | 5:28 |
| Burpee Broad Jump | aerobic | 4:44 | 4:14 | +11.8% | 15th | 6:29 |
| Row | aerobic | 4:41 | 4:54 | -4.7% | 1th | 5:25 |
| Farmers Carry | strength | 1:54 | 1:39 | +14.7% | 28th | 2:09 |
| Sandbag Lunges | strength | 4:02 | 3:30 | +14.7% | 22th | 5:04 |
| Wall Balls | strength | 5:00 | 4:12 | +18.6% | 23th | 6:23 |
| Total Running | running | 34:46 | 34:06 | +1.9% | 11th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength