Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.9
Excellent endurance - maintaining pace better than field
Your pace drop: +10.0%
Race avg drop: +16.9%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:39 | 5:28 | -15.0% | 45th | 4:50 |
| Run 2 | 6:21 | 6:38 | -4.4% | 74th | 5:50 |
| Run 3 | 6:39 | 6:54 | -3.7% | 75th | 6:05 |
| Run 4 | 6:32 | 7:04 | -7.7% | 68th | 6:11 |
| Run 5 | 6:21 | 7:25 | -14.5% | 54th | 6:27 |
| Run 6 | 6:13 | 7:13 | -13.9% | 54th | 6:17 |
| Run 7 | 5:53 | 7:08 | -17.7% | 41th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 5.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 31.8% slower than expected
- → Specific weakness: Sled Push - 17.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:12 | 5:22 | -3.2% | 69th | 5:03 |
| Sled Push | strength | 3:31 | 3:00 | +17.2% | 96th | 2:33 |
| Sled Pull | strength | 8:36 | 6:31 | +31.8% | 100th | 5:28 |
| Burpee Broad Jump | aerobic | 8:50 | 8:07 | +8.6% | 89th | 6:29 |
| Row | aerobic | 5:42 | 5:48 | -1.8% | 78th | 5:25 |
| Farmers Carry | strength | 2:17 | 2:31 | -9.7% | 69th | 2:09 |
| Sandbag Lunges | strength | 5:05 | 6:13 | -18.3% | 58th | 5:04 |
| Wall Balls | strength | 8:30 | 7:58 | +6.6% | 86th | 6:23 |
| Total Running | running | 42:38 | 48:14 | -11.6% | 56th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength