Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-14.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.7
Good pacing - slightly better endurance than average
Your pace drop: +13.2%
Race avg drop: +16.9%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:16 | 5:28 | +14.3% | 97th | 4:50 |
| Run 2 | 7:24 | 6:39 | +11.2% | 94th | 5:50 |
| Run 3 | 7:48 | 6:55 | +12.8% | 95th | 6:05 |
| Run 4 | 7:41 | 7:05 | +8.4% | 92th | 6:11 |
| Run 5 | 8:17 | 7:26 | +11.4% | 93th | 6:27 |
| Run 6 | 7:44 | 7:13 | +7.0% | 89th | 6:17 |
| Run 7 | 7:44 | 7:09 | +8.0% | 90th | 6:14 |
Training Recommendations
- → Focus on running endurance - 9.5% below expected on total running time
- → Specific weakness: Sandbag Lunges - 11.2% slower than expected
- → Specific weakness: Total Running - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:12 | 5:22 | -3.3% | 69th | 5:03 |
| Sled Push | strength | 2:17 | 3:00 | -24.0% | 33th | 2:33 |
| Sled Pull | strength | 4:49 | 6:32 | -26.3% | 32th | 5:28 |
| Burpee Broad Jump | aerobic | 5:19 | 8:09 | -34.8% | 30th | 6:29 |
| Row | aerobic | 5:31 | 5:48 | -5.0% | 62th | 5:25 |
| Farmers Carry | strength | 2:08 | 2:32 | -15.8% | 56th | 2:09 |
| Sandbag Lunges | strength | 6:56 | 6:13 | +11.2% | 91th | 5:04 |
| Wall Balls | strength | 6:30 | 7:59 | -18.7% | 60th | 6:23 |
| Total Running | running | 52:54 | 48:18 | +9.5% | 93th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength