Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
566
Total Time
1:48:38
Overall Percentile
82.7
Lower is faster
Category Performance Summary
aerobic
+3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +20.5%
Race avg drop: +16.9%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:38 | 5:30 | +2.3% | 85th | 4:50 |
| Run 2 | 6:33 | 6:41 | -2.1% | 79th | 5:50 |
| Run 3 | 6:39 | 6:57 | -4.4% | 75th | 6:05 |
| Run 4 | 6:45 | 7:07 | -5.3% | 74th | 6:11 |
| Run 5 | 8:23 | 7:28 | +12.1% | 94th | 6:27 |
| Run 6 | 7:29 | 7:16 | +2.9% | 86th | 6:17 |
| Run 7 | 7:12 | 7:11 | +0.0% | 83th | 6:14 |
Training Recommendations
- → Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 13.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 5:23 | -5.1% | 60th | 5:03 |
| Sled Push | strength | 2:34 | 3:01 | -15.2% | 56th | 2:33 |
| Sled Pull | strength | 5:26 | 6:35 | -17.5% | 55th | 5:28 |
| Burpee Broad Jump | aerobic | 9:19 | 8:13 | +13.3% | 92th | 6:29 |
| Row | aerobic | 5:53 | 5:49 | +1.0% | 87th | 5:25 |
| Farmers Carry | strength | 2:24 | 2:32 | -5.9% | 76th | 2:09 |
| Sandbag Lunges | strength | 6:19 | 6:16 | +0.5% | 84th | 5:04 |
| Wall Balls | strength | 7:06 | 8:03 | -12.0% | 71th | 6:23 |
| Total Running | running | 48:39 | 48:34 | +0.2% | 83th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength