Performance Analysis

Oslo 2025 - S8 • Hyrox Women

Compare Performance:
Place
568
Total Time
1:49:12
Overall Percentile
83.0
Lower is faster
Athlete
Heldi Lang
Estonia

Category Performance Summary

aerobic

-1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-10.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 5.2

Moderate fatigue - consider endurance training
Your pace drop: +22.0%
Race avg drop: +16.9%
Trend per run: +3.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:24 5:32 -2.4% 79th 4:50
Run 2 6:42 6:43 -0.3% 83th 5:50
Run 3 7:13 6:59 +3.3% 88th 6:05
Run 4 7:29 7:09 +4.5% 88th 6:11
Run 5 7:29 7:31 -0.5% 82th 6:27
Run 6 7:21 7:18 +0.6% 84th 6:17
Run 7 7:25 7:14 +2.5% 87th 6:14

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:21 5:24 -1.0% 82th 5:03
Sled Push strength 2:15 3:02 -26.1% 31th 2:33
Sled Pull strength 6:06 6:37 -8.0% 75th 5:28
Burpee Broad Jump aerobic 8:23 8:17 +1.1% 84th 6:29
Row aerobic 5:35 5:50 -4.4% 68th 5:25
Farmers Carry strength 2:16 2:33 -11.6% 68th 2:09
Sandbag Lunges strength 5:26 6:19 -14.2% 67th 5:04
Wall Balls strength 8:37 8:07 +6.0% 88th 6:23
Total Running running 49:03 48:49 +0.5% 85th 42:17

How to Read This Analysis