Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.9
Excellent endurance - maintaining pace better than field
Your pace drop: +6.9%
Race avg drop: +16.9%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:51 | 5:34 | +5.0% | 91th | 4:50 |
| Run 2 | 6:54 | 6:46 | +1.9% | 87th | 5:50 |
| Run 3 | 6:46 | 7:02 | -3.8% | 79th | 6:05 |
| Run 4 | 7:02 | 7:12 | -2.5% | 82th | 6:11 |
| Run 5 | 6:51 | 7:34 | -9.6% | 68th | 6:27 |
| Run 6 | 6:51 | 7:21 | -7.0% | 74th | 6:17 |
| Run 7 | 6:47 | 7:17 | -6.9% | 73th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 23.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 130.1% slower than expected
- → Specific weakness: Sled Pull - 30.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:35 | 5:25 | +3.0% | 91th | 5:03 |
| Sled Push | strength | 7:04 | 3:04 | +130.1% | 100th | 2:33 |
| Sled Pull | strength | 8:45 | 6:41 | +30.8% | 100th | 5:28 |
| Burpee Broad Jump | aerobic | 6:56 | 8:23 | -17.3% | 65th | 6:29 |
| Row | aerobic | 5:28 | 5:51 | -6.7% | 56th | 5:25 |
| Farmers Carry | strength | 2:01 | 2:35 | -22.0% | 41th | 2:09 |
| Sandbag Lunges | strength | 5:38 | 6:23 | -11.9% | 72th | 5:04 |
| Wall Balls | strength | 7:28 | 8:13 | -9.2% | 76th | 6:23 |
| Total Running | running | 47:02 | 49:09 | -4.3% | 77th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength