Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +32.5%
Race avg drop: +16.9%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:38 | 5:34 | -16.9% | 44th | 4:50 |
| Run 2 | 5:35 | 6:46 | -17.6% | 43th | 5:50 |
| Run 3 | 8:56 | 7:02 | +26.9% | 100th | 6:05 |
| Run 4 | 6:23 | 7:13 | -11.6% | 62th | 6:11 |
| Run 5 | 6:49 | 7:35 | -10.1% | 68th | 6:27 |
| Run 6 | 6:41 | 7:22 | -9.3% | 70th | 6:17 |
| Run 7 | 6:51 | 7:17 | -6.1% | 75th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 9.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 78.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 5:25 | -14.9% | 10th | 5:03 |
| Sled Push | strength | 3:04 | 3:04 | -0.2% | 84th | 2:33 |
| Sled Pull | strength | 5:54 | 6:41 | -11.9% | 70th | 5:28 |
| Burpee Broad Jump | aerobic | 8:33 | 8:23 | +1.8% | 86th | 6:29 |
| Row | aerobic | 5:35 | 5:51 | -4.8% | 68th | 5:25 |
| Farmers Carry | strength | 2:08 | 2:35 | -17.6% | 56th | 2:09 |
| Sandbag Lunges | strength | 11:26 | 6:24 | +78.5% | 100th | 5:04 |
| Wall Balls | strength | 8:17 | 8:14 | +0.6% | 84th | 6:23 |
| Total Running | running | 45:53 | 49:12 | -6.8% | 73th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength