Performance Analysis
Oslo 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Elin Hansson
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+11.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-17.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.0
Excellent endurance - maintaining pace better than field
Your pace drop: +10.9%
Race avg drop: +16.9%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:00 | 5:35 | -10.5% | 63th | 4:50 |
| Run 2 | 5:51 | 6:47 | -13.8% | 55th | 5:50 |
| Run 3 | 5:56 | 7:03 | -15.9% | 50th | 6:05 |
| Run 4 | 6:00 | 7:14 | -17.1% | 48th | 6:11 |
| Run 5 | 6:07 | 7:36 | -19.6% | 43th | 6:27 |
| Run 6 | 6:00 | 7:23 | -18.8% | 45th | 6:17 |
| Run 7 | 6:02 | 7:18 | -17.5% | 47th | 6:14 |
Training Recommendations
- → Focus on aerobic capacity - 11.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 49.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 31.5% slower than expected
- → Specific weakness: Sandbag Lunges - 14.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:33 | 5:25 | +2.2% | 90th | 5:03 |
| Sled Push | strength | 2:55 | 3:04 | -5.4% | 79th | 2:33 |
| Sled Pull | strength | 6:30 | 6:43 | -3.2% | 81th | 5:28 |
| Burpee Broad Jump | aerobic | 11:05 | 8:25 | +31.5% | 99th | 6:29 |
| Row | aerobic | 5:59 | 5:52 | +1.9% | 89th | 5:25 |
| Farmers Carry | strength | 2:11 | 2:35 | -15.9% | 60th | 2:09 |
| Sandbag Lunges | strength | 7:21 | 6:25 | +14.4% | 93th | 5:04 |
| Wall Balls | strength | 12:22 | 8:15 | +49.6% | 100th | 6:23 |
| Total Running | running | 40:56 | 49:19 | -17.0% | 46th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength