Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.5
Average pacing - similar fatigue to field
Your pace drop: +15.4%
Race avg drop: +16.9%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:19 | 3:57 | +9.0% | 26th | 4:50 |
| Run 2 | 4:59 | 4:45 | +4.7% | 15th | 5:50 |
| Run 3 | 5:12 | 4:57 | +4.8% | 16th | 6:05 |
| Run 4 | 5:14 | 4:58 | +5.1% | 17th | 6:11 |
| Run 5 | 5:26 | 5:06 | +6.2% | 18th | 6:27 |
| Run 6 | 5:21 | 5:00 | +6.8% | 20th | 6:17 |
| Run 7 | 5:23 | 5:00 | +7.5% | 21th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 8.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 5.1% below expected on total running time
- → Specific weakness: Sled Push - 26.7% slower than expected
- → Specific weakness: Wall Balls - 7.9% slower than expected
- → Specific weakness: Sandbag Lunges - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:37 | +0.4% | 11th | 5:03 |
| Sled Push | strength | 2:27 | 1:56 | +26.7% | 47th | 2:33 |
| Sled Pull | strength | 4:01 | 4:02 | -0.8% | 7th | 5:28 |
| Burpee Broad Jump | aerobic | 3:59 | 4:14 | -6.3% | 4th | 6:29 |
| Row | aerobic | 4:47 | 4:55 | -2.7% | 4th | 5:25 |
| Farmers Carry | strength | 1:41 | 1:39 | +1.4% | 9th | 2:09 |
| Sandbag Lunges | strength | 3:48 | 3:31 | +7.7% | 14th | 5:04 |
| Wall Balls | strength | 4:34 | 4:13 | +7.9% | 14th | 6:23 |
| Total Running | running | 35:54 | 34:09 | +5.1% | 16th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength