Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (55-59).
Place
591
Total Time
1:52:19
Overall Percentile
86.4
Lower is faster
Category Performance Summary
aerobic
-1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.1
Good pacing - slightly better endurance than average
Your pace drop: +14.7%
Race avg drop: +16.9%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:30 | 5:40 | -3.2% | 80th | 4:50 |
| Run 2 | 6:16 | 6:54 | -9.2% | 71th | 5:50 |
| Run 3 | 6:20 | 7:10 | -11.7% | 66th | 6:05 |
| Run 4 | 6:33 | 7:21 | -11.0% | 69th | 6:11 |
| Run 5 | 6:58 | 7:44 | -10.0% | 71th | 6:27 |
| Run 6 | 6:47 | 7:31 | -9.8% | 72th | 6:17 |
| Run 7 | 6:43 | 7:26 | -9.7% | 71th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 12.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 20.5% slower than expected
- → Specific weakness: Sandbag Lunges - 18.4% slower than expected
- → Specific weakness: Farmers Carry - 17.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:17 | 5:28 | -3.5% | 76th | 5:03 |
| Sled Push | strength | 3:19 | 3:08 | +5.4% | 92th | 2:33 |
| Sled Pull | strength | 6:55 | 6:51 | +0.7% | 88th | 5:28 |
| Burpee Broad Jump | aerobic | 8:48 | 8:39 | +1.6% | 88th | 6:29 |
| Row | aerobic | 5:47 | 5:55 | -2.4% | 82th | 5:25 |
| Farmers Carry | strength | 3:07 | 2:38 | +17.7% | 98th | 2:09 |
| Sandbag Lunges | strength | 7:48 | 6:35 | +18.4% | 96th | 5:04 |
| Wall Balls | strength | 10:14 | 8:29 | +20.5% | 97th | 6:23 |
| Total Running | running | 45:07 | 50:10 | -10.1% | 69th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength