Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (45-49).
Place
597
Total Time
1:53:13
Overall Percentile
87.3
Lower is faster
Category Performance Summary
aerobic
+14.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.9
Good pacing - slightly better endurance than average
Your pace drop: +14.0%
Race avg drop: +16.9%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:34 | 5:43 | -2.7% | 83th | 4:50 |
| Run 2 | 6:43 | 6:57 | -3.4% | 83th | 5:50 |
| Run 3 | 6:38 | 7:13 | -8.2% | 74th | 6:05 |
| Run 4 | 6:46 | 7:25 | -8.8% | 75th | 6:11 |
| Run 5 | 7:06 | 7:48 | -9.1% | 74th | 6:27 |
| Run 6 | 7:01 | 7:34 | -7.5% | 79th | 6:17 |
| Run 7 | 6:59 | 7:30 | -6.9% | 79th | 6:14 |
Training Recommendations
- → Focus on aerobic capacity - 14.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 23.3% slower than expected
- → Specific weakness: Sandbag Lunges - 21.3% slower than expected
- → Specific weakness: Row - 14.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:50 | 5:29 | +6.1% | 97th | 5:03 |
| Sled Push | strength | 2:51 | 3:10 | -10.3% | 74th | 2:33 |
| Sled Pull | strength | 6:57 | 6:56 | +0.2% | 89th | 5:28 |
| Burpee Broad Jump | aerobic | 10:49 | 8:46 | +23.3% | 98th | 6:29 |
| Row | aerobic | 6:49 | 5:56 | +14.6% | 100th | 5:25 |
| Farmers Carry | strength | 2:04 | 2:40 | -22.7% | 48th | 2:09 |
| Sandbag Lunges | strength | 8:05 | 6:39 | +21.3% | 97th | 5:04 |
| Wall Balls | strength | 8:10 | 8:35 | -5.0% | 83th | 6:23 |
| Total Running | running | 46:47 | 50:33 | -7.5% | 75th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength