Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (60-64).
Place
598
Total Time
1:53:31
Overall Percentile
87.4
Lower is faster
Category Performance Summary
aerobic
+0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+34.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-14.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.5
Average pacing - similar fatigue to field
Your pace drop: +17.4%
Race avg drop: +16.9%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:11 | 5:44 | -9.6% | 72th | 4:50 |
| Run 2 | 6:02 | 6:58 | -13.5% | 64th | 5:50 |
| Run 3 | 6:06 | 7:14 | -15.8% | 56th | 6:05 |
| Run 4 | 6:25 | 7:26 | -13.8% | 63th | 6:11 |
| Run 5 | 6:39 | 7:49 | -15.1% | 64th | 6:27 |
| Run 6 | 6:33 | 7:36 | -13.9% | 64th | 6:17 |
| Run 7 | 6:37 | 7:31 | -12.0% | 68th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 34.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 103.3% slower than expected
- → Specific weakness: Wall Balls - 55.5% slower than expected
- → Specific weakness: Sandbag Lunges - 17.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:49 | 5:30 | +5.7% | 97th | 5:03 |
| Sled Push | strength | 3:07 | 3:11 | -2.2% | 87th | 2:33 |
| Sled Pull | strength | 6:47 | 6:57 | -2.5% | 86th | 5:28 |
| Burpee Broad Jump | aerobic | 8:36 | 8:48 | -2.4% | 87th | 6:29 |
| Row | aerobic | 5:46 | 5:57 | -3.2% | 81th | 5:25 |
| Farmers Carry | strength | 5:27 | 2:40 | +103.3% | 100th | 2:09 |
| Sandbag Lunges | strength | 7:53 | 6:41 | +17.9% | 96th | 5:04 |
| Wall Balls | strength | 13:25 | 8:37 | +55.5% | 100th | 6:23 |
| Total Running | running | 43:33 | 50:41 | -14.1% | 62th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength