Erica Dueger
United States
60-64
3
Total Races
Race History
Chicago 2025 - S8
hyrox_women_fr
39
Place
Training Recommendations
- • Focus on lower body/quad strength - 21.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 41.0% slower than expected
- • Specific weakness: Farmers Carry - 22.8% slower than expected
Category Performance
aerobic
-3.0%
vs expected
strength
+21.2%
vs expected
running
-7.1%
vs expected
Oslo 2025 - S8
hyrox_women
598
Place
Training Recommendations
- • Focus on lower body/quad strength - 34.4% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Farmers Carry - 103.3% slower than expected
- • Specific weakness: Wall Balls - 55.5% slower than expected
Category Performance
aerobic
+0.1%
vs expected
strength
+34.4%
vs expected
running
-14.1%
vs expected
New York 2025 - S8
hyrox_women
921
Place
Training Recommendations
- • Focus on lower body/quad strength - 22.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 46.8% slower than expected
- • Specific weakness: Farmers Carry - 27.1% slower than expected
Category Performance
aerobic
+1.9%
vs expected
strength
+22.2%
vs expected
running
-8.8%
vs expected