Performance Analysis
Chicago 2025 - S8 • Hyrox Women Fr
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Search for an athlete to compare with Erica Dueger
Compare with Age Group
Compare your performance against the average of your age group (60-64).
Place
39
Total Time
1:55:56
Overall Percentile
76.5
Lower is faster
Category Performance Summary
aerobic
-3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.2
Average pacing - similar fatigue to field
Your pace drop: -14.2%
Race avg drop: -13.0%
Trend per run: -3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:10 | 8:37 | -5.4% | 65th | 8:03 |
| Run 2 | 5:14 | 5:50 | -10.3% | 50th | 5:22 |
| Run 3 | 5:22 | 5:42 | -6.1% | 54th | 5:22 |
| Run 4 | 5:31 | 6:02 | -8.8% | 58th | 5:34 |
| Run 5 | 5:47 | 6:00 | -3.7% | 62th | 5:36 |
| Run 6 | 5:32 | 6:04 | -9.0% | 51th | 5:38 |
| Run 7 | 5:58 | 6:14 | -4.4% | 69th | 5:44 |
Training Recommendations
- → Focus on lower body/quad strength - 21.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 41.0% slower than expected
- → Specific weakness: Farmers Carry - 22.8% slower than expected
- → Specific weakness: Wall Balls - 19.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:54 | 5:40 | +3.9% | 88th | 5:28 |
| Sled Push | strength | 6:25 | 4:33 | +41.0% | 94th | 3:56 |
| Sled Pull | strength | 8:11 | 7:43 | +5.9% | 84th | 6:57 |
| Burpee Broad Jump | aerobic | 8:39 | 9:05 | -4.9% | 69th | 7:55 |
| Row | aerobic | 5:32 | 6:00 | -8.0% | 36th | 5:45 |
| Farmers Carry | strength | 3:05 | 2:30 | +22.8% | 98th | 2:17 |
| Sandbag Lunges | strength | 7:57 | 6:48 | +16.8% | 86th | 5:55 |
| Wall Balls | strength | 14:00 | 11:44 | +19.3% | 87th | 9:35 |
| Total Running | running | 41:34 | 44:44 | -7.1% | 55th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength