Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (60-64).
Place
921
Total Time
1:48:50
Overall Percentile
76.5
Lower is faster
Category Performance Summary
aerobic
+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.2
Excellent endurance - maintaining pace better than field
Your pace drop: +1.0%
Race avg drop: +15.2%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:18 | 6:08 | +2.5% | 82th | 5:38 |
| Run 2 | 5:40 | 6:03 | -6.5% | 62th | 5:30 |
| Run 3 | 5:42 | 6:18 | -9.7% | 53th | 5:43 |
| Run 4 | 5:49 | 6:27 | -10.0% | 55th | 5:50 |
| Run 5 | 6:00 | 6:54 | -13.2% | 51th | 6:09 |
| Run 6 | 6:08 | 6:48 | -9.9% | 58th | 6:04 |
| Run 7 | 5:57 | 6:43 | -11.4% | 53th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 22.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 46.8% slower than expected
- → Specific weakness: Farmers Carry - 27.1% slower than expected
- → Specific weakness: Sandbag Lunges - 24.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:53 | 5:28 | +7.4% | 94th | 5:11 |
| Sled Push | strength | 3:12 | 3:09 | +1.3% | 80th | 2:42 |
| Sled Pull | strength | 5:52 | 5:16 | +11.3% | 89th | 4:36 |
| Burpee Broad Jump | aerobic | 7:44 | 7:54 | -2.1% | 76th | 6:33 |
| Row | aerobic | 5:54 | 5:52 | +0.4% | 78th | 5:32 |
| Farmers Carry | strength | 3:53 | 3:03 | +27.1% | 97th | 2:38 |
| Sandbag Lunges | strength | 7:58 | 6:23 | +24.6% | 94th | 5:26 |
| Wall Balls | strength | 12:50 | 8:44 | +46.8% | 99th | 7:08 |
| Total Running | running | 41:34 | 45:34 | -8.8% | 59th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength