Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (55-59).
Place
600
Total Time
1:53:56
Overall Percentile
87.7
Lower is faster
Category Performance Summary
aerobic
+5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -18.5
Excellent endurance - maintaining pace better than field
Your pace drop: -1.6%
Race avg drop: +16.9%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:35 | 5:45 | +31.8% | 100th | 4:50 |
| Run 2 | 6:52 | 6:59 | -1.9% | 86th | 5:50 |
| Run 3 | 6:47 | 7:16 | -6.7% | 79th | 6:05 |
| Run 4 | 6:57 | 7:28 | -6.9% | 80th | 6:11 |
| Run 5 | 7:20 | 7:51 | -6.7% | 80th | 6:27 |
| Run 6 | 7:12 | 7:37 | -5.7% | 82th | 6:17 |
| Run 7 | 7:01 | 7:32 | -7.0% | 80th | 6:14 |
Training Recommendations
- → Focus on aerobic capacity - 5.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 22.3% slower than expected
- → Specific weakness: Sled Pull - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:14 | 5:30 | -5.1% | 72th | 5:03 |
| Sled Push | strength | 3:01 | 3:12 | -5.7% | 83th | 2:33 |
| Sled Pull | strength | 7:37 | 6:59 | +9.0% | 93th | 5:28 |
| Burpee Broad Jump | aerobic | 10:50 | 8:51 | +22.3% | 98th | 6:29 |
| Row | aerobic | 5:59 | 5:58 | +0.3% | 89th | 5:25 |
| Farmers Carry | strength | 2:42 | 2:41 | +0.3% | 88th | 2:09 |
| Sandbag Lunges | strength | 6:34 | 6:43 | -2.3% | 87th | 5:04 |
| Wall Balls | strength | 6:58 | 8:40 | -19.7% | 69th | 6:23 |
| Total Running | running | 49:44 | 50:52 | -2.2% | 86th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength