Debbie Riley
United Kingdom
55-59
2
Total Races
Race History
Riga/Rīga 2025 - S8
hyrox_women
264
Place
Training Recommendations
- • Focus on aerobic capacity - 7.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 4.6% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Pull - 37.2% slower than expected
Category Performance
aerobic
+7.2%
vs expected
strength
+4.6%
vs expected
running
-12.8%
vs expected
Oslo 2025 - S8
hyrox_women
600
Place
Training Recommendations
- • Focus on aerobic capacity - 5.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 22.3% slower than expected
- • Specific weakness: Sled Pull - 9.0% slower than expected
Category Performance
aerobic
+5.8%
vs expected
strength
-3.7%
vs expected
running
-2.2%
vs expected