Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (55-59).
Place
264
Total Time
2:03:22
Overall Percentile
94.0
Lower is faster
Category Performance Summary
aerobic
+7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-12.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.2
Average pacing - similar fatigue to field
Your pace drop: +22.7%
Race avg drop: +21.5%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:19 | 5:42 | -6.9% | 90th | 4:38 |
| Run 2 | 6:27 | 7:21 | -12.3% | 83th | 5:44 |
| Run 3 | 6:37 | 7:47 | -15.1% | 79th | 6:01 |
| Run 4 | 7:18 | 8:00 | -8.9% | 87th | 6:09 |
| Run 5 | 7:01 | 8:26 | -16.9% | 77th | 6:23 |
| Run 6 | 7:14 | 8:21 | -13.4% | 81th | 6:17 |
| Run 7 | 7:12 | 8:08 | -11.5% | 83th | 6:15 |
Training Recommendations
- → Focus on aerobic capacity - 7.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 37.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 27.4% slower than expected
- → Specific weakness: Farmers Carry - 12.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:23 | 5:49 | -7.7% | 78th | 5:08 |
| Sled Push | strength | 2:26 | 3:18 | -26.3% | 60th | 2:22 |
| Sled Pull | strength | 10:38 | 7:44 | +37.2% | 100th | 5:30 |
| Burpee Broad Jump | aerobic | 13:38 | 10:42 | +27.4% | 100th | 6:52 |
| Row | aerobic | 6:20 | 6:13 | +1.8% | 99th | 5:24 |
| Farmers Carry | strength | 3:10 | 2:48 | +12.7% | 100th | 2:10 |
| Sandbag Lunges | strength | 7:23 | 6:55 | +6.7% | 98th | 4:55 |
| Wall Balls | strength | 9:06 | 9:47 | -7.1% | 91th | 6:25 |
| Total Running | running | 47:08 | 54:03 | -12.8% | 81th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength