Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Place
627
Total Time
1:57:39
Overall Percentile
91.7
Lower is faster
Category Performance Summary
aerobic
+8.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +20.4%
Race avg drop: +16.9%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:49 | 5:55 | -1.9% | 90th | 4:50 |
| Run 2 | 7:02 | 7:12 | -2.5% | 89th | 5:50 |
| Run 3 | 7:20 | 7:29 | -2.1% | 89th | 6:05 |
| Run 4 | 7:40 | 7:42 | -0.5% | 91th | 6:11 |
| Run 5 | 7:47 | 8:07 | -4.2% | 86th | 6:27 |
| Run 6 | 7:36 | 7:53 | -3.6% | 87th | 6:17 |
| Run 7 | 7:52 | 7:47 | +0.9% | 92th | 6:14 |
Training Recommendations
- → Focus on aerobic capacity - 8.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 16.4% slower than expected
- → Specific weakness: SkiErg - 14.6% slower than expected
- → Specific weakness: Row - 14.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:25 | 5:35 | +14.6% | 100th | 5:03 |
| Sled Push | strength | 3:52 | 3:19 | +16.4% | 99th | 2:33 |
| Sled Pull | strength | 8:17 | 7:16 | +13.9% | 98th | 5:28 |
| Burpee Broad Jump | aerobic | 8:55 | 9:18 | -4.1% | 89th | 6:29 |
| Row | aerobic | 6:55 | 6:04 | +14.0% | 100th | 5:25 |
| Farmers Carry | strength | 2:12 | 2:47 | -21.2% | 62th | 2:09 |
| Sandbag Lunges | strength | 6:47 | 7:01 | -3.5% | 89th | 5:04 |
| Wall Balls | strength | 9:07 | 9:06 | +0.1% | 91th | 6:23 |
| Total Running | running | 51:06 | 52:29 | -2.6% | 89th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength