Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+32.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +11.9%
Race avg drop: -3.6%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:34 | 5:57 | -6.5% | 15th | 6:40 |
| Run 2 | 4:23 | 4:47 | -8.4% | 11th | 5:24 |
| Run 3 | 4:43 | 5:03 | -6.8% | 13th | 5:42 |
| Run 4 | 4:45 | 5:04 | -6.6% | 13th | 5:44 |
| Run 5 | 4:45 | 5:09 | -7.8% | 11th | 5:51 |
| Run 6 | 4:58 | 5:04 | -2.3% | 21th | 5:46 |
| Run 7 | 6:10 | 5:03 | +21.7% | 71th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 32.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 128.9% slower than expected
- → Specific weakness: Sandbag Lunges - 25.4% slower than expected
- → Specific weakness: Sled Pull - 12.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:09 | +2.1% | 36th | 4:22 |
| Sled Push | strength | 1:49 | 1:44 | +4.0% | 33th | 1:59 |
| Sled Pull | strength | 4:08 | 3:40 | +12.7% | 46th | 4:19 |
| Burpee Broad Jump | aerobic | 2:47 | 2:49 | -1.2% | 22th | 3:24 |
| Row | aerobic | 4:37 | 4:29 | +3.0% | 37th | 4:47 |
| Farmers Carry | strength | 3:40 | 1:36 | +128.9% | 100th | 1:48 |
| Sandbag Lunges | strength | 4:04 | 3:14 | +25.4% | 61th | 3:54 |
| Wall Balls | strength | 3:49 | 4:13 | -9.7% | 8th | 5:02 |
| Total Running | running | 35:18 | 36:24 | -3.0% | 18th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength