Emily Son

30-39
2
Total Races

Race History

Boston 2025 - S8

hyrox_doubles_mixed

293
Place
Total Time
1:14:29
Performance
23.9th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 32.3% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Farmers Carry - 128.9% slower than expected
  • • Specific weakness: Sandbag Lunges - 25.4% slower than expected

Category Performance

aerobic
+1.3%
vs expected
strength
+32.3%
vs expected
running
-3.0%
vs expected

New York 2025 - S8

hyrox_doubles_mixed

672
Place
Total Time
1:19:37
Performance
42.7th percentile
View Detailed Analysis

Training Recommendations

  • • Specific weakness: SkiErg - 5.7% slower than expected

Category Performance

aerobic
-0.9%
vs expected
strength
-5.0%
vs expected
running
-67.7%
vs expected