Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-67.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:16 | 5:29 | +14.1% | 77th | 5:42 |
| Run 2 | 5:25 | 5:10 | +4.6% | 54th | 5:24 |
Training Recommendations
- → Specific weakness: SkiErg - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:12 | +5.7% | 72th | 4:17 |
| Sled Push | strength | 1:55 | 2:02 | -6.4% | 32th | 2:10 |
| Sled Pull | strength | 2:51 | 3:08 | -9.4% | 27th | 3:20 |
| Burpee Broad Jump | aerobic | 2:56 | 3:08 | -6.5% | 34th | 3:22 |
| Row | aerobic | 4:37 | 4:42 | -1.8% | 34th | 4:49 |
| Farmers Carry | strength | 1:53 | 1:50 | +1.9% | 48th | 1:56 |
| Sandbag Lunges | strength | 3:57 | 3:48 | +3.9% | 51th | 4:04 |
| Wall Balls | strength | 3:47 | 4:27 | -15.2% | 12th | 4:44 |
| Total Running | running | 11:41 | 36:07 | -67.7% | 1th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength