Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+27.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.6
Excellent endurance - maintaining pace better than field
Your pace drop: +8.2%
Race avg drop: +16.9%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:15 | 3:59 | +6.7% | 22th | 4:50 |
| Run 2 | 4:51 | 4:47 | +1.3% | 12th | 5:50 |
| Run 3 | 4:58 | 4:59 | -0.5% | 9th | 6:05 |
| Run 4 | 4:57 | 5:00 | -1.2% | 8th | 6:11 |
| Run 5 | 5:03 | 5:08 | -1.9% | 6th | 6:27 |
| Run 6 | 4:57 | 5:02 | -1.8% | 7th | 6:17 |
| Run 7 | 4:54 | 5:02 | -2.7% | 6th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 27.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 41.5% slower than expected
- → Specific weakness: Sled Push - 41.0% slower than expected
- → Specific weakness: Wall Balls - 22.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 4:38 | +7.7% | 48th | 5:03 |
| Sled Push | strength | 2:45 | 1:56 | +41.0% | 67th | 2:33 |
| Sled Pull | strength | 4:55 | 4:05 | +20.4% | 38th | 5:28 |
| Burpee Broad Jump | aerobic | 3:34 | 4:18 | -17.2% | 1th | 6:29 |
| Row | aerobic | 5:22 | 4:55 | +8.8% | 47th | 5:25 |
| Farmers Carry | strength | 2:22 | 1:40 | +41.5% | 75th | 2:09 |
| Sandbag Lunges | strength | 3:59 | 3:34 | +11.7% | 20th | 5:04 |
| Wall Balls | strength | 5:15 | 4:17 | +22.4% | 29th | 6:23 |
| Total Running | running | 33:55 | 34:22 | -1.3% | 8th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength