Lucy Wood
United Kingdom
25-29
2
Total Races
Race History
Oslo 2025 - S8
hyrox_women
63
Place
Training Recommendations
- • Focus on lower body/quad strength - 27.4% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Farmers Carry - 41.5% slower than expected
- • Specific weakness: Sled Push - 41.0% slower than expected
Category Performance
aerobic
-0.2%
vs expected
strength
+27.4%
vs expected
running
-1.3%
vs expected
Cardiff 2025 - S8
hyrox_pro_women
144
Place
Training Recommendations
- • Focus on lower body/quad strength - 25.6% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Pull - 70.4% slower than expected
- • Specific weakness: Farmers Carry - 39.1% slower than expected
Category Performance
aerobic
-5.4%
vs expected
strength
+25.6%
vs expected
running
-12.5%
vs expected