Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
144
Total Time
1:38:14
Overall Percentile
80.8
Lower is faster
Category Performance Summary
aerobic
-5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+25.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-12.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.2
Average pacing - similar fatigue to field
Your pace drop: +3.3%
Race avg drop: +4.6%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:49 | 5:34 | -13.5% | 35th | 5:06 |
| Run 2 | 4:39 | 5:06 | -9.1% | 53th | 4:41 |
| Run 3 | 4:42 | 5:27 | -13.9% | 34th | 4:59 |
| Run 4 | 4:53 | 5:38 | -13.4% | 41th | 5:06 |
| Run 5 | 5:02 | 5:40 | -11.4% | 45th | 5:09 |
| Run 6 | 4:48 | 5:38 | -15.0% | 34th | 5:06 |
| Run 7 | 4:59 | 5:40 | -12.1% | 44th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 25.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 70.4% slower than expected
- → Specific weakness: Farmers Carry - 39.1% slower than expected
- → Specific weakness: Sled Push - 24.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:24 | 5:11 | +4.0% | 93th | 4:58 |
| Sled Push | strength | 5:53 | 4:42 | +24.9% | 98th | 4:02 |
| Sled Pull | strength | 13:11 | 7:44 | +70.4% | 100th | 6:40 |
| Burpee Broad Jump | aerobic | 5:13 | 7:03 | -26.0% | 29th | 6:02 |
| Row | aerobic | 5:48 | 5:29 | +5.7% | 95th | 5:12 |
| Farmers Carry | strength | 4:49 | 3:27 | +39.1% | 100th | 2:53 |
| Sandbag Lunges | strength | 6:06 | 6:07 | -0.5% | 79th | 5:15 |
| Wall Balls | strength | 7:52 | 8:20 | -5.8% | 74th | 6:58 |
| Total Running | running | 33:52 | 38:42 | -12.5% | 39th | 35:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength