Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.9
Moderate fatigue - consider endurance training
Your pace drop: +25.8%
Race avg drop: +16.9%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:54 | 6:11 | -4.8% | 92th | 4:50 |
| Run 2 | 7:09 | 7:33 | -5.3% | 91th | 5:50 |
| Run 3 | 7:47 | 7:50 | -0.8% | 95th | 6:05 |
| Run 4 | 7:33 | 8:04 | -6.6% | 89th | 6:11 |
| Run 5 | 8:08 | 8:32 | -4.7% | 91th | 6:27 |
| Run 6 | 8:01 | 8:16 | -3.2% | 94th | 6:17 |
| Run 7 | 8:24 | 8:10 | +2.7% | 97th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 3.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 20.5% slower than expected
- → Specific weakness: Sandbag Lunges - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:37 | 5:43 | -2.0% | 93th | 5:03 |
| Sled Push | strength | 3:08 | 3:30 | -10.8% | 87th | 2:33 |
| Sled Pull | strength | 7:41 | 7:43 | -0.4% | 94th | 5:28 |
| Burpee Broad Jump | aerobic | 10:17 | 9:59 | +2.9% | 96th | 6:29 |
| Row | aerobic | 6:17 | 6:13 | +0.9% | 97th | 5:25 |
| Farmers Carry | strength | 3:33 | 2:56 | +20.5% | 100th | 2:09 |
| Sandbag Lunges | strength | 8:10 | 7:30 | +8.7% | 97th | 5:04 |
| Wall Balls | strength | 9:45 | 9:46 | -0.3% | 95th | 6:23 |
| Total Running | running | 52:56 | 55:00 | -3.8% | 94th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength