Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (55-59).
Place
656
Total Time
2:05:08
Overall Percentile
95.9
Lower is faster
Category Performance Summary
aerobic
+10.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-12.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.9
Excellent endurance - maintaining pace better than field
Your pace drop: +3.0%
Race avg drop: +16.9%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:38 | 6:16 | +21.6% | 100th | 4:50 |
| Run 2 | 6:15 | 7:38 | -18.3% | 71th | 5:50 |
| Run 3 | 6:37 | 7:56 | -16.7% | 74th | 6:05 |
| Run 4 | 6:59 | 8:11 | -14.7% | 81th | 6:11 |
| Run 5 | 7:09 | 8:39 | -17.4% | 76th | 6:27 |
| Run 6 | 7:04 | 8:23 | -15.8% | 80th | 6:17 |
| Run 7 | 7:14 | 8:17 | -12.7% | 85th | 6:14 |
Training Recommendations
- → Focus on aerobic capacity - 10.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 35.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.5% slower than expected
- → Specific weakness: Row - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:09 | 5:46 | +6.6% | 100th | 5:03 |
| Sled Push | strength | 2:50 | 3:34 | -20.6% | 73th | 2:33 |
| Sled Pull | strength | 6:54 | 7:50 | -12.1% | 87th | 5:28 |
| Burpee Broad Jump | aerobic | 11:53 | 10:11 | +16.5% | 100th | 6:29 |
| Row | aerobic | 6:42 | 6:16 | +6.8% | 100th | 5:25 |
| Farmers Carry | strength | 2:20 | 2:59 | -22.0% | 73th | 2:09 |
| Sandbag Lunges | strength | 7:45 | 7:39 | +1.3% | 96th | 5:04 |
| Wall Balls | strength | 13:31 | 9:58 | +35.6% | 100th | 6:23 |
| Total Running | running | 48:56 | 55:44 | -12.2% | 84th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength