Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.4
Average pacing - similar fatigue to field
Your pace drop: +15.4%
Race avg drop: +16.9%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:56 | 3:59 | -1.7% | 9th | 4:50 |
| Run 2 | 4:49 | 4:48 | +0.2% | 11th | 5:50 |
| Run 3 | 4:58 | 5:00 | -0.9% | 9th | 6:05 |
| Run 4 | 5:04 | 5:01 | +0.7% | 11th | 6:11 |
| Run 5 | 5:11 | 5:10 | +0.2% | 10th | 6:27 |
| Run 6 | 5:01 | 5:03 | -0.9% | 9th | 6:17 |
| Run 7 | 5:05 | 5:03 | +0.5% | 11th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 18.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 48.7% slower than expected
- → Specific weakness: Sandbag Lunges - 18.7% slower than expected
- → Specific weakness: Sled Pull - 13.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 4:39 | +5.3% | 34th | 5:03 |
| Sled Push | strength | 2:55 | 1:57 | +48.7% | 79th | 2:33 |
| Sled Pull | strength | 4:39 | 4:06 | +13.1% | 26th | 5:28 |
| Burpee Broad Jump | aerobic | 4:29 | 4:20 | +3.1% | 11th | 6:29 |
| Row | aerobic | 5:16 | 4:56 | +6.6% | 39th | 5:25 |
| Farmers Carry | strength | 1:39 | 1:40 | -1.9% | 7th | 2:09 |
| Sandbag Lunges | strength | 4:16 | 3:35 | +18.7% | 30th | 5:04 |
| Wall Balls | strength | 4:49 | 4:19 | +11.3% | 19th | 6:23 |
| Total Running | running | 34:04 | 34:31 | -1.3% | 9th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength