Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.0
Average pacing - similar fatigue to field
Your pace drop: -3.6%
Race avg drop: -3.6%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:09 | 5:57 | +3.2% | 31th | 6:40 |
| Run 2 | 4:55 | 4:47 | +2.6% | 31th | 5:24 |
| Run 3 | 5:52 | 5:04 | +15.8% | 60th | 5:42 |
| Run 4 | 5:25 | 5:05 | +6.4% | 38th | 5:44 |
| Run 5 | 5:35 | 5:09 | +8.2% | 42th | 5:51 |
| Run 6 | 5:17 | 5:05 | +3.8% | 31th | 5:46 |
| Run 7 | 5:23 | 5:04 | +6.1% | 37th | 5:45 |
Training Recommendations
- → Focus on running endurance - 5.9% below expected on total running time
- → Specific weakness: Total Running - 5.9% slower than expected
- → Specific weakness: SkiErg - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:09 | +5.7% | 58th | 4:22 |
| Sled Push | strength | 1:46 | 1:44 | +1.0% | 27th | 1:59 |
| Sled Pull | strength | 3:51 | 3:40 | +4.8% | 32th | 4:19 |
| Burpee Broad Jump | aerobic | 2:47 | 2:49 | -1.5% | 22th | 3:24 |
| Row | aerobic | 4:32 | 4:29 | +1.0% | 29th | 4:47 |
| Farmers Carry | strength | 1:21 | 1:36 | -15.8% | 4th | 1:48 |
| Sandbag Lunges | strength | 2:46 | 3:14 | -14.9% | 7th | 3:54 |
| Wall Balls | strength | 4:01 | 4:14 | -5.2% | 16th | 5:02 |
| Total Running | running | 38:36 | 36:27 | +5.9% | 36th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength