Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
670
Total Time
2:08:18
Overall Percentile
98.0
Lower is faster
Category Performance Summary
aerobic
-7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.7
Moderate fatigue - consider endurance training
Your pace drop: +24.6%
Race avg drop: +16.9%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:22 | 6:25 | -16.5% | 77th | 4:50 |
| Run 2 | 7:10 | 7:49 | -8.5% | 91th | 5:50 |
| Run 3 | 8:14 | 8:07 | +1.2% | 98th | 6:05 |
| Run 4 | 7:56 | 8:23 | -5.5% | 95th | 6:11 |
| Run 5 | 8:01 | 8:53 | -9.8% | 89th | 6:27 |
| Run 6 | 7:51 | 8:36 | -8.8% | 91th | 6:17 |
| Run 7 | 7:46 | 8:29 | -8.6% | 91th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 13.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 26.1% slower than expected
- → Specific weakness: Sled Push - 14.8% slower than expected
- → Specific weakness: Sandbag Lunges - 12.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:58 | 5:50 | +2.1% | 100th | 5:03 |
| Sled Push | strength | 4:13 | 3:40 | +14.8% | 100th | 2:33 |
| Sled Pull | strength | 8:56 | 8:05 | +10.5% | 100th | 5:28 |
| Burpee Broad Jump | aerobic | 7:01 | 10:34 | -33.7% | 66th | 6:29 |
| Row | aerobic | 7:02 | 6:21 | +10.6% | 100th | 5:25 |
| Farmers Carry | strength | 3:12 | 3:04 | +4.0% | 99th | 2:09 |
| Sandbag Lunges | strength | 8:55 | 7:54 | +12.6% | 100th | 5:04 |
| Wall Balls | strength | 13:02 | 10:20 | +26.1% | 100th | 6:23 |
| Total Running | running | 52:20 | 57:06 | -8.4% | 91th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength