Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.2
Slight fatigue - slowing down a bit more than average
Your pace drop: -1.4%
Race avg drop: -3.6%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:54 | 5:57 | -1.0% | 23th | 6:40 |
| Run 2 | 5:00 | 4:47 | +4.4% | 35th | 5:24 |
| Run 3 | 5:11 | 5:04 | +2.3% | 29th | 5:42 |
| Run 4 | 5:23 | 5:05 | +5.8% | 36th | 5:44 |
| Run 5 | 5:22 | 5:09 | +4.0% | 33th | 5:51 |
| Run 6 | 5:14 | 5:05 | +2.8% | 29th | 5:46 |
| Run 7 | 5:31 | 5:04 | +8.7% | 44th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 3.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: Sled Push - 28.7% slower than expected
- → Specific weakness: Sled Pull - 10.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:09 | +3.7% | 45th | 4:22 |
| Sled Push | strength | 2:15 | 1:44 | +28.7% | 79th | 1:59 |
| Sled Pull | strength | 4:03 | 3:40 | +10.2% | 42th | 4:19 |
| Burpee Broad Jump | aerobic | 2:37 | 2:49 | -7.4% | 17th | 3:24 |
| Row | aerobic | 4:36 | 4:29 | +2.5% | 35th | 4:47 |
| Farmers Carry | strength | 1:40 | 1:36 | +3.9% | 35th | 1:48 |
| Sandbag Lunges | strength | 3:01 | 3:14 | -7.2% | 15th | 3:54 |
| Wall Balls | strength | 3:30 | 4:14 | -17.4% | 1th | 5:02 |
| Total Running | running | 37:35 | 36:27 | +3.1% | 30th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength