Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-20.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-26.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+14.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 38.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +55.0%
Race avg drop: +16.9%
Trend per run: +7.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:55 | 6:31 | -9.3% | 93th | 4:50 |
| Run 2 | 7:38 | 7:57 | -4.0% | 97th | 5:50 |
| Run 3 | 11:22 | 8:15 | +37.6% | 100th | 6:05 |
| Run 4 | 9:51 | 8:31 | +15.5% | 100th | 6:11 |
| Run 5 | 10:39 | 9:02 | +17.9% | 100th | 6:27 |
| Run 6 | 10:05 | 8:45 | +15.2% | 100th | 6:17 |
| Run 7 | 10:55 | 8:38 | +26.4% | 100th | 6:14 |
Training Recommendations
- → Focus on running endurance - 14.5% below expected on total running time
- → Specific weakness: Total Running - 14.5% slower than expected
- → Specific weakness: Sandbag Lunges - 12.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 5:53 | -15.7% | 44th | 5:03 |
| Sled Push | strength | 2:21 | 3:44 | -37.2% | 40th | 2:33 |
| Sled Pull | strength | 5:40 | 8:14 | -31.3% | 64th | 5:28 |
| Burpee Broad Jump | aerobic | 7:51 | 10:49 | -27.5% | 79th | 6:29 |
| Row | aerobic | 5:15 | 6:24 | -18.2% | 38th | 5:25 |
| Farmers Carry | strength | 2:27 | 3:07 | -21.8% | 79th | 2:09 |
| Sandbag Lunges | strength | 9:04 | 8:05 | +12.1% | 100th | 5:04 |
| Wall Balls | strength | 4:49 | 10:34 | -54.5% | 19th | 6:23 |
| Total Running | running | 66:25 | 58:01 | +14.5% | 100th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength